What is Intuitive Eating?

What is Intuitive Eating?

Learning to eat intuitively transformed my life from one tied to rules, diet-binge cycles, self-criticism, anxiety and lack of enjoyment to one that feels liberated to enjoy food and respect my body.  By default, this intuitive side of things extended to other...

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How’s your relationship with chocolate?

How’s your relationship with chocolate?

Have you ever done an in-depth study of your relationship with chocolate?  Neither had I, until I encountered Intuitive Eating.  Up until then, chocolate to me was almost a tool.  A tool for myriad needs; quick satisfaction, a pick-me-up, an energy...

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Fat, fat, hooray!

Fat, fat, hooray!

Healthy fats – use them, enjoy them! Avocado, nuts, nut butter, olives, extra virgin olive oil, oily fish, pasture-raised organic dairy, seeds.

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Water, water everywhere

Water, water everywhere

Adequate hydration helps our cognitive function, digestion, waste elimination, blood sugar balance, reduces hunger and sugar cravings, improves skin turgor and blood pressure.

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