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Life and health coaching.

Eat intuitively, live intuitively — live life to the full.

Read my blog

What is Intuitive Eating?

What is Intuitive Eating?

Learning to eat intuitively transformed my life from one tied to rules, diet-binge cycles, self-criticism, anxiety and lack of enjoyment to one that feels liberated to enjoy food and respect my body.  By default, this intuitive side of things extended to other...

read more

Life and health coaching.

Eat intuitively, live intuitively — live life to the full.

Read my blog

What is Intuitive Eating?

What is Intuitive Eating?

Learning to eat intuitively transformed my life from one tied to rules, diet-binge cycles, self-criticism, anxiety and lack of enjoyment to one that feels liberated to enjoy food and respect my body.  By default, this intuitive side of things extended to other...

read more